Baatkaro Comprehensive Mental Wellness Index (BCMWI)

1. I can quickly bounce back from stressful or disappointing events.

2. I often feel overwhelmed by small daily challenges.

3. I am good at identifying and naming my emotions as I experience them.

4. I struggle to stop worrying once I start thinking about a problem.

5. I handle unexpected change or ambiguity with relative ease.

6. I often feel a mental fog that makes sustained focus difficult.

7. I feel confident in my memory for recent events and tasks.

8. I consistently follow through on plans, even when distracted.

9. I frequently struggle to prioritize tasks, leading to procrastination.

10. I am able to dedicate my full attention to what is happening right now.

11. I feel energized and supported after spending time with my closest friends/family.

12. I often say 'yes' to requests, even when it causes me significant burden.

13. I have difficulty communicating my needs clearly without feeling guilty.

14. I trust the sincerity and intentions of the people close to me.

15. My relationships are balanced, with both giving and receiving support.