Self-Assessment Tools

These are quick, research-backed screens designed to help you understand your current mental state. Your results are private and are never stored on our servers.

Disclaimer: These tests are not a substitute for professional diagnosis. Please consult a qualified psychologist for personalized advice.

Assessments by Category

The Baatkaro Comprehensive Mental Wellness Index (BCMWI)

A detailed, proprietary assessment covering three core domains of psychological health: Resilience, Cognition, and Relationships. Get your personalized resource map.

BCMWI - Full Comprehensive Assessment (15 Items) Start Detailed Assessment

IT Employees & Professionals

Assessments focusing on burnout, anxiety, and stress common in fast-paced professional environments.

Generalized Anxiety Test (GAD-7) Start Test

Doctors & Healthcare Professionals

Assessments focused on emotional exhaustion, compassion fatigue, and career burnout typical in patient care roles.

Professional Burnout Screen (MBI-S) Start Test

Corporate Employees & General Stress

A quick assessment of perceived stress levels, common in all high-demand corporate environments.

Perceived Stress Screen (PSS-4) Start Test

Emotional Wellness & Mindfulness

A brief assessment of your current level of attentiveness and awareness in daily life, critical for stress reduction.

Mindfulness & Attention Screen (MAAS-A) Start Test

Trauma & Post-Traumatic Stress

A screen designed to help you recognize and assess common symptoms of trauma and PTSD based on clinical criteria.

PTSD Symptom Screen (PCL-5 Abbreviated) Start Test

Grief & Loss Assessment

A specialized screen to assess the emotional impact of a significant loss and distinguish between normal and complicated grief reactions.

Grief Reaction Index (TRIG-SF) Start Test

Family Conflict & In-Law Dynamics

A specialized assessment for boundary strain and emotional distance within inter-generational households.

Boundary and Conflict Strain Scale (IGBC-S) Start Test

Self-Worth & Validation Sensitivity

A unique assessment of how much your self-worth relies on external praise, approval, and comparison to others.

Appreciation & Validation Sensitivity Index (AVSI-S) Start Test

Personality & Temperament

Assessments focused on your core psychological wiring: how you process emotions, make decisions, and form attachments.

Emotional-Rational Balance Index (ERBI-S) Start Test

Parenting Stress & Dynamics

A focused assessment to gauge your emotional stress, competence, and adjustment related to the parenting role.

Parenting Stress Index (PSI-8) Start Test

Parental Competence and Support Index (PCES-I) Start Test

Perinatal & Reproductive Mood Health

Specialized screens for mood volatility, emotional distress, and anxiety related to pregnancy and the reproductive cycle.

Pregnancy Mood Screen (EPDS-A) Start Test

Menstrual/Menopause Mood Screen (RAD-S) Start Test

Personal & Relationship Dynamics

Screening tools focused on satisfaction, communication styles, and interpersonal conflict.

Relationship Assessment (SRA) Start Test

Love, Infatuation, or Attraction Screen (RIAS-S) Start Test

Relationship Readiness Screen (RRSA-S) Start Test

Students & Academics

Screening tools for academic stress, focus issues, motivation, and social anxiety.

Student Stress and Motivation Assessment (SSMA) Start Test

Depression Screen (PHQ-2) Start Test

Academic Subject Engagement Scale (ASES-SF) Start Test

Psychological Distress Screen (K-10) Start Test

Feeling Overwhelmed?

These tests are a starting point. If you need immediate support, our verified psychologists are ready to help.

Find a Psychologist