Student Stress and Motivation Assessment (SSMA)

Rate how much you agree with the following statements regarding your academic life over the past month. Answer honestly; your data is private.

Select the best answer for each question:

1. I often feel overwhelmed by the sheer volume of schoolwork or assignments.

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

2. I frequently struggle to start or finish tasks due to procrastination.

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

3. I worry about my academic performance affecting my future career or opportunities.

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

4. I feel isolated or disconnected from my peers or supportive figures at school/college.

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

5. I feel exhausted, even after getting a full night's sleep.

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

6. I lack clarity about my long-term academic or career goals.

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

7. I experience physical symptoms (e.g., headaches, stomach aches) due to study pressure.

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

8. I find it hard to concentrate on lectures or reading material for long periods.

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

9. I often compare my performance negatively to others.

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

10. I don't believe my current efforts will significantly change my academic results.

Not at all (0) Several days (1) More than half the days (2) Nearly every day (3)

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